Find out the difference between alkaline and acidic foods and why acidic foods are better.
Many people do an Internet search for foods that should be consumed or avoided on an alkaline vs acidic foods lists. Many people want to avoid foods with high levels of acidic foods because they encourage weight gain, can cause low energy, and can cause diseases such as cancer.
Acidic Food List
Baked products
Amaranth
baking powder
barley
oat Bran
wheat Bran
bread
corn
cornstarch
soda crackers
wheat flour
white flour
hemp Seed flour
kamut
macaroni
noodles
oatmeal
rolled oats
quinoa
Rice
Rice cakes
Rye
spaghetti
spelt
wheat germ
wheat
dairy and egg products
American cheese
buttermilk
cheddar cheese
Colby cheese
egg
egg substitute
goat cheese
ice cream
ice milk
milk
mozzarella cheese
Parmesan cheese
Ramono cheese
sour cream
Swiss cheese
yogurt
Fats and Oils
avacado oil
butter
canola oil
corn oil
flax oil
Hemp seed oil
Lard
olive oil
Safflower oil
sesame oil
sunflower oil
Fish and shellfish
carp
clams
haddock
cod
lobster
mussels
oyster
pike
Roe
salmon
sardines
shellfish
shrimp
tuna
trout
whitefish
Fruits
apple cider
blackberries
blueberries
cranberries
currants
plums
cherries
cranberries
grapefruit
oranges
prunes
strawberries
Meat
lamb
veal
bacon
beef
turkey
chicken
Legunes and Legume Products
black beans
chick peas
green peas
kidney beans
lentils
Pinto beans
Red beans
rice milk
soybeans
soy milk
white beans
soy protein
tofu
white beans
Nuts and Seeds
cashews
peanut butter
peanuts
pecans
pistachios
pumpkin
sesame flour seed
sunflower seed
walnuts
Other
artificial sweeteners
beer
brown sugar
cocoa
coffee
distilled water
hard liquor
jam
ketchup
mayonnaise
molasses
mustard
pepper
soft drinks
Vinegar
vegetables
corn
olives
winter squash
These foods are all high in acid. They will contribute to being overweight and also to cancer along with other diseases.
Foods allowed on a alkaline diet
Most vegetables can be eaten on an alkaline diet. Also most spices can be eaten on an alkaline diet. These foods encourage a high energy level. They also help prevent some diseases such as cancer. They also help a person maintain a healthy weight.
alfalfa sprouts
artichokes
asparagus
bamboo shoots
beets
beet greens
broccoli
brussels sprouts
cabbage
carrots
cauliflower
celery
chard
chicory
corn
cucumber
dandelion
dill
eggplant
endive
escarole
fennel
garlic
green beans
green cabbage
horseradish
Jerusaleum artichokes
kale
leeks
lettuce
lima beans
mushrooms
okra
onions
oyster plant
parsley
parsnips
peas
peppers
potatoes
pumpkin
radish
red cabbage
romaine lettuce
rutabagas
sauerkraut
spinach
sprouts
string beans
squash
sweet potatoes
turnips
yellow beans
watercress
wax beans
yams
Conclusion
The choice between alkaline vs acidic foods is a personal choice. People eating an alkaline diet will want to concentrate on vegetables. They will also want to make sure they are doing some form of aerobic exercise at least four times a week. Those practicing this diet should also drink at least 3 liters of alkaline water a day. An easy way to make alkaline water is to add lemon or lime to water.
People were shortly learning about the acid alkaline food list. Take the list with you with every it go to the grocery store to use as a handy guide. Also take the list along when you eat out to make sure that you choose foods that are good for you.
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